Journal of hygëia
When did you last take a moment for yourself? This is your reminder...
Insomnia is one of the biggest health problems we face, a lack of sleep can affect your physical and mental wellbeing and that is bad news for anybody. Incorporating yoga exercises into your everyday life is one of the best decisions...
How Does Nature Impact Our Wellbeing?
Nature can have surprising benefits for our mental and physical wellbeing. Read on to find out how.
What is Green Cleaning? Understanding the Basics of Eco-Cleaning
Green cleaning involves choosing products that are good for your health and the planet. Read on to find out more.
4 mindful chores to add to your well-being routine
A well-being routine doesn’t have to be complicated and mindfulness can be practised in our everyday lives. To get you started, we’re listing four mindful chores to add to your well-being routine.
What is Sustainable Living? How to Live Consciously
Getting started with sustainable living is about making small changes. Read on to find out our suggestions for living consciously.
Top 7 Ways to Deal with Stress
Discover hygëia’s top 7 ways to deal with stress to bring a bit more relaxation into your busy life and learn how to disconnect properly.
Top 7 Ways to Deal with Stress
Discover hygëia’s top 7 ways to deal with stress to bring a bit more relaxation into your busy life and learn how to disconnect properly.
Is cleaning good for our mental health?
Ultimately, existing in a clean home or work environment feels nice, but why? Is cleaning good for our mental health, or do we just really like the scent of our bathroom cleaner? To understand this better, we’re going to explore the effects that cleaning can have on our mood and feelings.
What is Astrology used for?
It is more than an “obsession”
It is one thing to religiously check the dos and don'ts for the day on your astrology-based smartphone apps first thing in the morning, it is another to truly understand the mechanics of this age-old discipline...
Focusing On Your 7 Chakras
Chakras are also called lotuses; Just as the beautiful Lotus blossoms on the water's surface, under the light of the Sun, so too can our Chakras blossom when we use our mind and body in the right way. Learn how to...
How to change the world with one story at a time…
We are all naturally born storytellers. Magnificent, masterful, playful & powerful communication is what sets us apart from all other specious, and with that comes great responsibility. Discover the tools to help you change the world, one story at a time…
6 Steps to Discover Your Core Values
Having a crystal clear understanding of your personal values can be truly liberating, life changing and surprisingly peaceful. Learn how to discover your values...
How to purify and cleanse your home
What if cleaning was a joyous, time-honoured ritual that created space for what matters in your life? hygëia guides you through some of the most simple steps to help purify your home and guide you to inner peace...
The Art of Journaling
Discover the age old art of journaling with all it's benefits and simple tips...
A brief history of hygëia
Don't open Pandora's box...you don't know what you might find!
In 400BC, Pandora's curiosity overcame her. Enjoy.