Mindfulness Journal on a table with flowers

The Art of Journaling: A Guide to Mindfulness and Manifestation Journals

What is a Mindfulness Journal?

Although there can be some similarities, journaling in general is not the same as keeping a diary which would normally consist of a daily update as to everything happening in your life...

The Benefits of a Mindfulness Journal

The benefits are endless. Aside from calming one's anxieties & helping your find clarity in your life, articulating our thoughts and communicating them in a clear and concise way is really all we have and therefore mastering this art is surely of paramount importance.

Manifestation Journal: Turning Hopes & Wishes into Reality

A journal in essence can be anything you want it to be and many people believe strongly that writing down one's hopes & wishes can lead to them coming to fruition...a manifestation journal as one might say.

Practical Tips for Mindfulness and Manifestation Journaling

  • Keep your entries simple and be consistent
  • Create a relaxing routine around journaling
  • Don’t beat yourself up if you miss a day
  • Ask yourself powerful questions
  • Reflect on previous entries to spot thinking patterns
  • Enjoy the process

Three Examples of Effective Journaling

Morning Journal example:

  • Name 3 things in your life you are most grateful for right now? feel them deeply
  • What one thing or action would make this day successful for you?
  • Affirmation or manifestation to start the day

Evening Journal example:

  • What did I learn today?
  • What did I do really well today that should make me proud? If nothing, that is ok, flip the question, What can I do better tomorrow?
  • Any other thoughts or feelings on my mind?

Feeling fearful or anxious? Try this:

  • What is the absolute worst that could happen if this situation evolves?
  • What steps could you take to repair the damage? Chances are, it’s easier than you imagine.
  • What are the outcomes or benefits of more probable scenarios?
  • Positive affirmation or quotation

One does not need to stick to such a structure when journaling, this is simple guidance from a Goddess of how to keep a mindfulness journal that in turn, will help you to manifest your dreams...

Love & Blessings…hygëia

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