What is a Mindfulness Journal?
Although there can be some similarities, journaling in general is not the same as keeping a diary which would normally consist of a daily update as to everything happening in your life...
The Benefits of a Mindfulness Journal
The benefits are endless. Aside from calming one's anxieties & helping your find clarity in your life, articulating our thoughts and communicating them in a clear and concise way is really all we have and therefore mastering this art is surely of paramount importance.
Manifestation Journal: Turning Hopes & Wishes into Reality
A journal in essence can be anything you want it to be and many people believe strongly that writing down one's hopes & wishes can lead to them coming to fruition...a manifestation journal as one might say.
Practical Tips for Mindfulness and Manifestation Journaling
- Keep your entries simple and be consistent
- Create a relaxing routine around journaling
- Don’t beat yourself up if you miss a day
- Ask yourself powerful questions
- Reflect on previous entries to spot thinking patterns
- Enjoy the process
Three Examples of Effective Journaling
Morning Journal example:
- Name 3 things in your life you are most grateful for right now? feel them deeply
- What one thing or action would make this day successful for you?
- Affirmation or manifestation to start the day
Evening Journal example:
- What did I learn today?
- What did I do really well today that should make me proud? If nothing, that is ok, flip the question, What can I do better tomorrow?
- Any other thoughts or feelings on my mind?
Feeling fearful or anxious? Try this:
- What is the absolute worst that could happen if this situation evolves?
- What steps could you take to repair the damage? Chances are, it’s easier than you imagine.
- What are the outcomes or benefits of more probable scenarios?
- Positive affirmation or quotation
One does not need to stick to such a structure when journaling, this is simple guidance from a Goddess of how to keep a mindfulness journal that in turn, will help you to manifest your dreams...
Love & Blessings…hygëia